Meet the Buff Blueberry Bombshell 💪🫐✨

Meet the Buff Blueberry Bombshell 💪🫐✨She’s vibrant, creamy, packed with blueberries, loaded with vegan protein, and gets an extra little flex from creatine. Because yes — you can absolutely be both buff and a bombshell.

This high-protein blueberry ice cream is made with simple plant-based ingredients and can be made in a Ninja Creami or with my Lazy-Girl Soft Serve Method if you don’t have one.

I also included my homemade cashew cream recipe so you can choose between coconut cream or a lighter whole-food option, depending on the vibe you want.

If you love high-protein flavors like this one, there are more where this came from inside my Scoop Like a Goddess cookbook.

Grab the free recipe card below to print, make yourself a pint, and have fun with it. 💜

Buff Blueberry Bombshell-LivnLife Recipe.pdf

Download PDF • 3.94MB

Recipe Buff Blueberry Bombshell | High-Protein Blueberry Bliss

Ingredients

• 2 cups blueberries (fresh or thawed)

• 1/2 cup coconut cream or cashew cream

• 1/2 cup plant milk

• 1.5 scoops vegan vanilla protein powder

• 2 scoops creatine

• 1 tsp vanilla

• Pinch of sea salt

Instructions: Ninja Creami

• Blend all ingredients until smooth.

• Freeze in a Ninja Creami pint for 24 hours.

• Spin on the "Ice Cream" setting - full spin.

• Re-spin 1 to 2 times as needed; adding 1 tbsp plant milk if needed.

• Top with a few fresh blueberries if desired.

Creatine Benefit

Creatine supports strength, power output, muscle recovery, and cellular energy. It is one of the most researched performance supplements - helping you train strong while supporting a vibrant, well-fueled body.

You can be both buff & a vibrant bombshell! 💖

Instructions: Lazy-Girl Soft Serve Method

For instant gratification without waiting 24 hours.

• You will need an ice cube tray and a high-speed blender.

• Pour your blended base into an ice cube tray and freeze for 4-6 hours or until solid.

• Pop cubes into your blender with 1-2 tbsp plant milk, just enough to help it blend.

• Blend on high, scraping down as needed, until it turns thick and creamy like soft serve.

• Serve right away - goddess patience not required.

Goddess Tip

Use frozen fruit cubes for natural sweetness and an even creamier texture.

Cashew Cream: Creamy Base Option

Ingredients

• 1 cup raw cashew

• 3/4 cup water

• Pinch of sea salt

Soak Methods

• Quick soak: cover cashews with boiling water, let sit 20-30 minutes, then drain and blend.

• Overnight soak: cover cashews with cool water, let sit 6-8 hours, then drain.

Instructions

• Add soaked cashews and fresh water to a blender.

• Blend until silky smooth.

• Adjust water for thickness depending on your recipe.

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You got this.

P.S. If you’re ready to create your dream body but feel like something keeps getting in the way, start with my free 7-Day Inner Compass Journey. You’ll take the Inner Compass Quiz, uncover the patterns and blocks that may be keeping you stuck, and start building a path forward that actually fits you.

Start your journey today on my homepage. ✨